Smart phones are so ubiquitous. People use their laptops and personal computers only when they need to really type out large pieces, or work on multiple documents or when they have to work on software that is only designed for such computers. All other connected life is on the phone now that phones operate with equal or greater computing power as compared to computers, and there is internet everywhere. Very few actually use their computers to access social media, dating sites, news or anything else that one gets around to on a daily basis, unless they are on some kind of digital detox and are limiting their access to their mobile phones.
More and more smart phones these days come with fingerprint and face scanners that can unlock the phone. Gone are the days when the only option was a complex pattern or a numerical pattern were the ways to lock a phone, now it is your own face or finger that does the job. Most people set the unlocking pattern to their thumbs or index fingers, and sometimes, just for convenience, store all their fingers as unlocking patterns on their phone. It makes sense if you think about it – what if a couple of fingers get hurt and are damaged, or in full masala movie style, you are in trouble and only your little finger can reach the phone!
Jokes aside, smart phones and their being locked or unlocked is often a sticky issue with people in relationships. It is much more common to find people insisting that they have access to each other’s phones rather than have people who are quite OK that phones are each other’s private spaces and do not need to be accessed. Many take the half-way path where they ask for and get access (“just for emergency sakes”) and give the same open-door policy to their partners. The rare person uses their partner’s finger to unlock their phone when the partner is deep asleep or not in a conscious state, adds their own into the security system, just so that they will have access should there be need to have such access at all, and maybe not let the partner know at all because they want to avoid arguing over something that might never really happen.
How people in relationship access each other’s smart phones then becomes quite an important issue for many people in relationships. They want to be able to see each other’s WhatsApp conversations, messenger history, browsing history and everything else. With people taking their phones to their toilets and glued on to the small screen, with wireless ear-phones on almost all the time, there is very little that others in the relationship get to know of one’s lives unless there is an open sharing.
Issues of consent, transparency, connectedness and so on that have been the key concerns in relationships. More than rechecking your phone’s security protocols, people need to talk about these issues with their partners, or risk them playing out on a screen very near you.
What makes a home a home?
The popular saying is home is where the heart is, or that while a house is made of bricks and cement, a home is made of love. The romanticism aside, home is really about belonging - both to the place one calls home and the people with whom one shares this home.
Making a home for yourself and those you love is no easy task, even when the people living together in it are very similar. As people, there are so many ways that we are different - any and every thing from what we eat, when we eat, our daily routines, the demands of our work, our studies, our hobbies and interests etc can set us apart. For any of us who grew up with siblings, we know how even when we are flesh and blood, it is not easy at all. Interests vary, friendships vary and lifestyles vary even with identical twins. When we are so different from people that we are born to and grow up with, can we really expect to be very similar to someone we fall in love with and try and make a home with?
Even with the greatest of loves, moving in together and starting to make a home together is a risky affair. You might expect that for couples from the same cultural background, it might be easy, but it is often not. So many conversations around household chores are fraught with danger, and even the most innocuous stuff like clearing the garbage or doing the laundry, could set off conflicts, and many start innocently enough with the seemingly simple words, “In my home, we used to …”
This is a home you are building with this new person in your life and yet so many conversations start off with these few words that separate you from this partner, put you firmly back in the family you came from and this partner is now the outsider. The partner then quite predictably replies with experiences from their family, and the conversation gets more and more distant - two people talking about the homes they came from rather than the home they are trying to build together. The 'We’ and 'Our Home’ become forgotten in the rush to claim older homes and separates the couple into individuals loyal to their own respective families.
It takes a lot of presence of mind to be able to remember that the new home need not be anything like either of the old ones. The pressure to replicate and comply with the rules and regulations of where we grew up is high, but doing so at the cost of the other person's own vision of their home will end up in either or both feeling alienated and not feeling like they belong.
Making a home is a lot of work and the work starts with the awareness and acknowledgement that this is hard work. Everything is up for grabs, nothing is given as granted and each thing has to be negotiated between the people making this home together.
As published in The New Indian Express
Have you seen your relationship through a major period of illness? It might have involved hospitalisation or not, but the kind of time we are talking about here is the one that has weeks if not months of at-home care, where the person who is unwell needs assistance with their body. Perhaps they are unable to walk, or get off their bed on their own, need assistance dressing, eating or in any other way need help.
How much do you stay with them and take care of their physical needs? How comfortable were you staying with them and working through the mess that is our body with all its random fluids, smells, textures and everything else? Were you able to do all the small things that a person needs in such a situation with a smile on your face and able to still make the ill person feel valued, and even desired? Or, did you go through that period as a temporary annoyance that just needs to be borne with as much fortitude as possible, but not really a period to be cherished in any way?
Conversely, think about the times you might have been the one in need and how your loved one was with you in those times.
The way we are with each other in times of sickness tells more about how we love and how deeply we love, much more than the times of good health and circumstances. It is something we understand in theory, and when we look at it through the lenses of our lived experiences, we find that there are so many nuances. It is a tricky situation because we have different conflicting needs acting up. On one hand, there is a self-assertion, a desire to be as independent as possible. On another, a fear of being needy, along with a strong need to feel related and reassured. One wants to do as much for oneself, and yet also want to be cared for.
We sometimes are able to overlook a loved one’s freezing in times of medical need, excusing them as being squeamish, sensitive or immature. We may look at an over-functioning carer as being over-bearing, self-sacrificing, taking away your agency, your freedom and really be angry with them, or just annoyed and irritated. If we are the ones providing care, we might feel ourselves overcome with compassion and be in tears along with the one suffering, or on the other extreme, be very annoyed – judging them for their difficulty in managing this much pain when you have gone through much more.
Finding that balance between two people on how much care is welcome, how much space is needed – that could be the journey of a lifetime. If these lessons aren’t learned well, you could be those bickering old couples who can’t stand each other in their old age. Or, you could be that picture book version of the old couple sitting on a bench together – one reading, and the other resting, quietly confident in their care for each other.
As written for and published in The New Indian Express
The coming of summer in Bangalore always seems so very sudden. Even up to the first week of February, everyone still has their quilts out and the ceiling fans are quite still through the night. We don’t need heating, but certainly don’t need any cooling either. Then quite suddenly, within a couple of weeks, it gets so very dry and so very hot. The winter just passed has had so many Bangaloreans connecting back to how Bangalore used to be, the long, pleasant weather causing reminiscences about winters past and how wonderful it is to have a taste of that old Bangalore weather yet again.
Now, even though it is not even March, places in the city where all the trees are gone and it is just another steel and concrete mess, temperatures are already above 35 degrees. People around Bangalore are likely making the transition from quilts to summer blankets very quickly this week. The ceiling fans are getting dusted off and conversations are starting about whether this will be the summer when Bangalore will finally lose its “A/C City” tag to become yet another city full of droning air-conditioners, like in much of mainland India.
Relationships are quite often like that in how the mood of it changes rapidly.
Let’s say the beautiful Bangalore winter is like the honeymoon period of any relationship. It is pleasant, comfortable and there is a lot of space to just chill and be with each other. When it gets over, life moves on into some kind of general routine, and there are times of connectedness and others when it is not so much. Then, quite unexpectedly, we sometimes get a longish second honeymoon – like our longer and more pleasant winter that just passed. After many, many years, there comes again a time when there is a strong sense of that connectedness, there is joy in being together, love in the air, fond smiles and affection overflowing – and then, in a manner of weeks, it dissipates and we are back to humdrum relating, as if the cool winter is over and the harsh summer has set upon us already with barely any springtime in between. It is so rapid, as if to shake the whole thing off, that it was unbelievable in the first place that the ease and chillness of it was ever warranted at all.
Either we are like Bangalore where things get dry and dreary, or we are like Leh-Ladakh where we get far too cold and distant after brief summers of joy, or we plod along in the sweat and steaminess of Chennai with just that little Margazhi season of fun and happiness. Can relationships be in a state of forever pleasantness like, maybe, Hawaii? Can the honeymoon last forever?
It is the rare relationship that can sustain pleasantness right through.
For the vast majority of us, we need to learn to appreciate the subtler joys of the changes in how we relate in our lives – like how we look forward to mangoes in this summer heat.
As written for and published by The New Indian Express
It is the flu season. At doctors’ clinics all around, there are people sniffling and coughing, looking bleary-eyed at each other and wondering what sort of flu it is. For most of us, the doctor would give us a quick look, and after deciding it is none of the scarier variants around these days (H1N1, KFD, Zika and what not,) declare it is a viral fever and send us back home to rest, telling us that there is nothing to do except keep ourselves well-hydrated, take a paracetamol for the fever and wait it out.
There is probably no other time that one is grateful for relationships than when one is unwell. The idea of rest and relaxation at home and being taken care of is so therapeutic for the patient, but what does it do to one’s relationship?
When you are sick and need to rest, what kind of patient are you? Do you get needy and clingy, and ask for your hand to be held? Do you get possessive about the TV and demand that only your choice matters because you are sick? Do you meekly go away into the bedroom, bemoaning how your illness is taking a toll on everyone? Or, do you act as if nothing is the matter at all and that life needs to go on – do you try and continue to work, getting angry with the people around when they try to get you to rest? Are you the disobedient patient who will try and sneak in the ice-cream or something else that is against doctor’s orders?
If we are being honest with ourselves, we will likely confess that we are not exactly the model patient. Some of us seek extra love, and others seek to test the love available. A few try and distance themselves from loving attention, while yet others make their illness a matter of public record. We might regress to being childish, talking in baby-tongues and sulking or crying, and ask to be cajoled and pampered like parents would. We might act like a martyr and be self-sacrificing, but still, do a bit of drama around it.
How we behave if there is something major is often quite different – there is a far greater degree of concern and worry, and everything is different, but when we fully expect to get better in a few days, it is as if we give ourselves permission to almost enjoy this aspect of being able to love each other as a parent-child as well. We act less like the adults in a relationship and take on a distinctly more parent-child kind of relationship. The nurturing required becomes more like a baby and a caregiver than two adults.
Just like with a parent-child relationship, being able to get the care we need from a partner influences how deeply we bond with each other. The flu can be an annoyance, but it tests relationships and can also help deepen the bond.
As written for and published by The New Indian Express
Tired of New Year Resolutions?
Here is a game you might want to consider playing with your partner, provided you have in some way, form or shape been together for significant periods ot the year so quickly passing by. It is quite a simple game that we call “The Best of Times, The Worst of Times.”
Each of you take a couple of sheets of paper. If you want to be dramatic, take a sheet of white paper and write in blue ink for the best of times, and take a sheet of yellow paper and write in red for the worst – twist it about as you please, but the requirements are quite simple. You each write a letter to the other about your best time that year and the worst time. There are no pre-conditions, and no constraints on what it is that you need to write. Put the letters in an envelope, and give it to each other to be opened in your new year. You could make a ceremony of it, open it together, open it separately – whatever suits you, but take some time to think over it, and see what happens for the two of you.
There are a number of possibilities.
Either the best or the worst, or both could have you featuring prominently in it, or not at all. You might have known about it or maybe it was something that never registered for you and yet you see it means so much for your partner. It could be something you considered trivial at the time it happened (“Your mother made me rotis, knowing very well that I prefer rice. I suffered for the whole week, and nobody even noticed” - for example) or something major that happened you think ought to have been noticed, but was not (“I broke my back and was bed-ridden for a month!” – for example)
The point of it is to notice what happens to you both as you share what is written. Do you find yourself empathizing with the other’s experience and feeling a warmth for them, or do you find yourself looking for you in your partner’s letter? In other words, is it about you or is it about your partner?
In relationships, we want to ideally be able to love our partner as they experience themselves, and share what their life is like, but in reality, we are rarely able to achieve that ideal. Most times, we are looking for simpler gratifications. We want our best times to be about each other and worst times about some body else, but where we played a supporting role (“I lost my best friend, and only having you with me helped,”) and we might hate it if the worst times was squarely about us and best times didn’t feature us at all. And that’s what makes this exercise quite powerful.
It can be a simple sharing, but could also be deeply insightful in terms of how you love.
In love, it truly is the best of times and the worst of times.
As written for and published by the New Indian Express
As kids in school, we studied The Gift of the Magi by O Henry in high school English. This famous story is of a loving couple, too poor to buy each other Christmas gifts, and too desperately in love to not do that. One sells off their long hair to buy watch straps for the other, while they sell off the beloved watch to buy combs.
We also read The Nightingale and The Rose by Oscar Wilde that year, with its story of the sacrifice it took to make a rose red a precious gift for a beloved, and how it is tossed aside for something else, casting away in that bitter act what it meant to sacrifice for love’s sake.
Between those two tragic love stories, our heartless English teacher had us teenagers in tears, more so because we were expected to write ‘precis’ versions. Does love really require gift exchanges? Would it really be impossible to love and be loved without ever exchanging gifts for birthdays, anniversaries, festivals, etc? Is it humanly possible to be perfect gift givers, or are designed to be tragic magi in our gifts, irrespective of our levels of poverty?
So much of our culture is built around ceremonies of gift giving. Traditions dictate what gifts are appropriate and when. There is a whole list of what to give for which anniversary. One could interpret it as anything from a handwritten card to money, to property, or, going by certain movies, divorce papers!
These gifting protocols may have helped some people but for many others, it also builds expectations. One is ‘supposed to’ give wood for the fifth anniversary. Sure, you could Google something that sounds appropriately woody enough, or close enough to hopefully pass, but then, it also has other expectations that it needs to be personal, it needs to have value for the recipient, something that they can cherish because otherwise, it is just a useless gesture.
Why has gifting come to occupy such an important place in relationships? As a measure for how much one loves the other in its physicality and demonstrability, gifts seem to offer some value, but it really is hollow if gifting is the only measure of love offered. If those high school stories really hold any truth, it is this: Gifts aren’t as important as love.
So this Christmas season, gift only if you really want to.
As written for and published by The New Indian Express
What would you say if someone told you that in any loving relationship, there are always two children who are in love? No, we are not talking of puppy love between cute 4 year olds.
What we are really saying is that each of us as adults have our own inner child within us, and when in a loving relationship, what we are really seeking is for our inner child to be able to relate to the inner child of our beloved. The inner child is not merely a metaphorical child within us, but almost a literal one – it is like a younger version of us is very much there living inside us, carrying with it all the playfulness, the attention-loving, the creativeness of that child.
Often, that child gets socialized out through our growing up years. We strive in growing-up to achieve a very different ideal of the cool, calm, collected adult who can make great decisions, is goal-driven, is purposeful and resourceful. Such adulting is seen as a goal in itself and given tags of ‘maturity’ and ‘objectivity.’
Of course, it is really important that we do become such strong adults, but it is so often at the cost of that inner child, who gets stifled and bottled up, forgotten like so much of the music and dance that we might have learned and enjoyed as a child. Somewhere between senior school and university, the child gets ignored or worse, actively shunned or repressed, or just retires to a corner. The playfulness and competitive joy of games and sports gets relegated to weekend hobbies to make space for the serious business of being an adult.
Now, when two people fall in love, is it really the adults falling in love with each other’s eruditeness and ability to balance their accounts? Or are they falling in love with the undertones of mischief, fun, play and joy that are there if you scratch the surface of the seriousness of their education, jobs and social connectedness?
Chances are that it is the two children within us connecting and falling in love. It happens quite unconsciously. Think of any romcom that you like – be it the When Harry met Sally types, or the Modern Family types, you are very likely to see the romance click through in those cracks when that inner child shines through the cultivated adultness. If you look at your own love, you would see it as well.
When we do find someone that we really connect with and fall in love with, it is more often than not seeking to somehow make that inner child come alive again, but within the safety and security that the adulthood offers. The challenge is that often times, that connection again falls prey to the pressures of adult life and succumbs to the pressures of EMIs, Career progression and the such.
But what if we could be conscious of our inner children? Wouldn’t it be amazing if we could let them live and love forever?
As written for the New Indian Express
Can you think of one thing that can really tell if you and a prospective partner have a future together or not? Many would say that the crucial thing would be to see if you have compatible friends, or to meet the prospective in-laws and see how that visit goes, or better still, to get both families to meet each other and see who survives the evening.
All good trials, but to really test a relationship, there is just one true test and that is to travel together for at least four days and three nights. Seven nights would be ideal, but three nights at a minimum. Seven nights, so that questions of laundry and the such come up, and even if one can keep up a facade for a couple of nights, seven will surely test it.
Everything from deciding when to go, how long and where, are great ways to get to know each other. Does one say beaches and other say hills? One says scrimp on travel and splurge on good food, and the other says stay in luxury but go easy on food. What about shopping? And time spent in museums, or heritage sites? How about whether you take that GoPro along or avoid electronics altogether? Are either selfie-obsessed? Or take pictures of every food item consumed for your Instagram feed?
What travel reveals about the person’s tastes and preferences are endless, but even more fascinating is the insights you get when sharing a room together for so many nights. You get to truly know their intimate physical selves, and that’s not talking about sexual aspects - just the every day things. Do they like the right side of the bed? Do they brush before bed? What does their morning face look like? What is their real smell like, devoid of all perfumes and other stuff? Do they snore? Do they hog the bed sheets? How are they to travel with as a companion? Are they pleasant, can they stand complexity – what if a train got cancelled or the hotel bungled up the booking or you made a mistake? What is their personality like at 3am after a 10-hour drive to the hotel and you find that you had mistakenly booked for November instead of October?
Nothing reveals more about a person as much as what you can see of them when travelling together. Best done by yourselves, but a couple of friends might not make it bad. If you can survive a week-long trip, chances are you will survive the other tricky things like planning a home together, meeting families or friends and more.
As written for and published in The New Indian Express
The last few years have seen a major upswing in how many horrific sexual assaults and violence have been getting reported. Just when one thinks this is the worst that could happen, every new month even more such stories emerge, each with unbelievably sickening histories of how, where, how many, for how long and so on and so forth. With social media being so active and so many news channels on the air and in print, there is no shortage of public discussion and outrage. The call for action is palpable in every public arena possible.
A person must literally be living under a rock to now know about all this happening.
While there is so much in the public arena, let’s talk about what might be happening in the more private and intimate spaces of a loving relationship when such news breaks.
Often, there is nothing.
Early in the relationship, many unspoken rules get formed. We make a pact as it were, on what is OK to talk about, and what is not. Sometimes, it is directly spoken about and agreed (“I don’t want to hear about what you discussed with your school friends unless critical,” for example or “I don’t understand your work at all. Please don’t bug me with details about some issue you solved.”) Mostly though, these rules come about based on what we observe. How did your partner react to a movie scene showing the hero forcefully plant a kiss, for example. Or, what did your partner do when you talked about a friend who was molested in the metro, or when there is some more innocuous news on TV, say for example on an inter-community marriage.
One makes decisions pretty early to say how much the relationship can bear, and one edits oneself accordingly – and that’s generally OK.
Thing with news reports such as on sexual assault is that for many people who have gone through sexual violence in the past, these news stories when they break or when they are being analysed and spoken about in detail, it can be triggering. The new reports might bring up old trauma and pain, even after having spent much time and effort in getting some degree of healing. It is at such times that one starts to really feel the need for a safe, loving space to just talk and if there is any kind of spoken or unspoken pact that the relationship is not open for such painful but necessary conversations, then it gets really tough. Sometimes, it can even threaten the relationship itself.
As a loving partner, if you think you need to be the one to be able to support your partner through any such pain, that you want to be the shoulder that gets leaned on, remember that you cannot suddenly become that person overnight. It is a privilege earned through all the small interactions. Watch yourself on how open you are for the small conversations if you want to be there for the big ones.
As written for and published by The New Indian Express
Ajanta, Mahesh and other InnerSight counsellors and guest contributors are happy to share their thoughts here.