Self-Assessment Guides for Emotional Health
Every now and then, any of us could be asking ourselves if the degree of distress we are facing is within 'normal' range, or should we seek help. We often do not know how to assess our own emotional state. This page gives you a selection of such popular self-assessment models. Feel free to use any of them, and do use the form below in case you would like to discuss your findings with one of our counsellors.
These assessments are well-regarded and publicly available resources. Some of these tools do ask for name and other details, which you may choose to leave empty if you wish to do so.
These assessments are well-regarded and publicly available resources. Some of these tools do ask for name and other details, which you may choose to leave empty if you wish to do so.
DepressionWhen there are unhappy events or situations, it is natural to feel sad or upset.
However, if this feeling persists for a long time (more than two weeks) or recurs frequently and disrupts normal life and health, then it could be a sign of clinical depression, which requires treatment. Click on the button below to screen yourself. |
Anxiety Anxious feelings are a natural way for the body to prepare itself when faced with potential stress. Usually, the feeling goes away with the event, and subsequently, we don't face as much anxiety under similar situations.
However, for some, the anxiety seems to be for no apparent reason, and it is hard to not worry and this affects functioning. Click on the button below to see how you fare with anxiety |
Work HealthOur work and work environment can be both a source of great satisfaction as well as great stress. The stress we feel at work can affect or personal lives, and vice versa.
Checking in on how you feel about your work and your work environment might help you take stock of what really stresses you about the work and work environment, and choose to act accordingly |
Disclaimer: The screening tests and other self-assessment tools provided at this site are intended for general understanding only to possibly increase awareness, and are not meant to be seen as any diagnosis or healthcare recommendation. If there are any doubts or concerns arising from the use of such tests, please contact your counsellor for further guidance on how you could take this forward.