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We need to take care of ourselves as well as we can

Read, Learn, Understand: Curated articles for self-help


Welcome!

The information curated in these pages can be a quick guide on many wellness subjects that you are looking to understand more, or just to browse as a topic of interest.  These pages are intended as a first step for a general reading, to help contextualize one's own circumstances and to make a call on when to seek help where needed.

​We will be adding information here on a number of areas related to personal wellness, including relationships, self-growth, career etc. If you have ideas on what you might want to read more about, please write to [email protected]

MIND

Anger Management
Understanding Anxiety
Depression Awareness
Stress Management

BODY

​Being Body Positive
Caring for the Caregiver
​

WORK

Staying Motivated
Get a grip on Procrastination
Appraisal time? Relax.
​

COPING

Coping with Change
Dealing with Grief and Loss
Managing Disappointments
​​

RELATIONSHIPS

Divorce and Separation
Happy families
Languages of  Love

TOOLS FOR RESILIENCE

Building Psychological Resilience 
Relaxation: Tools and Techniques
Therapeutic Writing 

PARENTING

​Parenting in the Era of Social Media
Talking about body, sex and safety
Understanding self-harm
​​

MANAGING ADVERSITY

Overcoming Bullying

​​

DIVERSITY

​Gender and Sexuality : 101
Coming Out as LGBT
LGBT Inclusion in the Workplace
Please remember: The information featured in theses pages are general in nature and do not constitute specific recommendations and are certainly not a diagnosis or a substitute for professional care. While the information here may be useful, InnerSight is not responsible or liable for any use or misuse of this information.
Copyright: 2012, InnerSight Counselling & Training Centre LLP.             Phone: +919611405684/ +919980781314  email: [email protected]
  • Home
  • Counselling Services
    • Individual Counselling
    • Couple Counselling
    • Child & Adolescent Counselling
    • Family Counselling
    • Counselling for Specific Needs
    • QACP & Diversity Counselling
  • EAP/ Corporate Services
    • Training Services
  • InnerSight's Self-Help Pages
    • Counselling FAQs
    • Self-Assessment
  • Contact InnerSight
    • About Us